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21 May 2014

Yoga teacher Hemalaaya developed this therapeutic kind of yoga as the next step in her fusion-focused classes. And, as she puts it, throwing a little tantrum works to relieve her own frustrations. She encourages her students to release stress by yelling, chest-pounding and laughing."I believe we are emotional beings and there are times we need to express online in order to let go of emotion, especially old stuff that is sitting in there, festering. Otherwise it gets stuck in our bodies and could turn into stress, disease, etc." she told ABC News. Perhaps it is Wheelchair Yoga that best demonstrates the versatility of the yoga practice. Many of the actions performed in Wheelchair Yoga (or, similarly Chair Yoga) are traditional poses adapted for those who are in wheelchairs. The Cat Stretch, Cow Pose and Eagle Pose, for example, have all been modified to be external link performed while sitting. Chair Yoga prioritizes breath-work and physical postures and can be incredibly beneficial for those with limited mobility.
News source: http://www.huffingtonpost.com/2014/05/02/zero-gravity-workout-doesnt-even-look-real-video_n_5255536.html



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