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25 Jun 2014

Yet despite the proliferation of HIIT-styled classes in gyms across the country and the favourable reviews the workout has been getting from exercise experts, not all is right in the world of HIIT classes. The problem lies not in the exercise format but in the way some classes are structured. Combine poor class design with the natural competitiveness that comes from pitting yourself against the clock and itas easy to understand why some people experience more than their fair share of aches and pains either during or after an HIIT workout. In attempt to keep a good workout from going bad, maxworkouts here are a few fitness fundamentals that will make HIIT workouts safer and easier on the body without losing any of the challenge that makes them so effective.
Source: http://www.montrealgazette.com/health/diet-fitness/Fitness+high+intensity+workouts/9941583/story.html

The 6-foot-8 Cobbins averaged 4.5 points and 4.3 rebounds per game through the first 13 games of the season. On Dec. 30, in a win over Robert Morris, Cobbins torn his Achilles tendon , requiring season-ending surgery. Murphy replaced Cobbins in the starting lineup, but the sophomore transferred out of the program in early May. This update on Cobbins recovery is another positive story to come out of the program this week.
Source: http://collegebasketballtalk.nbcsports.com/2014/06/15/michael-cobbins-could-return-to-oklahoma-state-workouts-next-month/?ocid=Yahoo&partner=ya5nbcs

Workouts are free for moms around the Triangle with locations in Raleigh, Cary, Apex and Durham. They are designed for moms of all fitness levels and their little ones - from six weeks to about four years.Several options are indoors and air conditioned, including the newer Stroller BARRE, which is influenced by ballet, pilates and yoga. In addition to the actual workouts, which include cardio, strength training, and core work, there also are songs and fun to keep the kids entertained. Playgroup activities such as crafts, games, storytime and playground time are planned after many of the workouts.
Source: http://www.wral.com/stroller-strides-offers-free-workouts-this-week/13730323/



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